Disclaimer This website, Dan Hall Fitness, provides exercise and nutrition information and is intended only to assist users in their personal exercise and nutrition efforts. Dan Hall Fitness is not a medical organisation and DHF and its associates cannot give you medical advice or diagnosis. Nothing contained in this website should be construed as such advice or diagnosis. You are urged and advised to seek the advice of a physician before beginning any weight loss effort or regimen. This is intended for use only by healthy adult individuals. Dan Hall Fitness is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This information on this website is not intended to treat, diagnose, cure or prevent any disease. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s) mentioned or recommended by Dan Hall Fitness. We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.