Online training
—a truly custom made training program & meal plan
I will draw on experience gained from a career as a personal trainer at the highest level working with all abilities from couch to athlete to create the perfect custom made training plan for your needs, customised just for you.
Book a session— How it works
Dan successfully coaches and mentors clients with varied goals and aims – everything ranging from overall fat loss, building muscle and strength, right through to preparing for specific sporting and military events. Dan focuses on three very important aspects when helping clients to achieve their goals: training, nutrition and lifestyle.
+ Questionnaire
Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences.
+ Training program
My team and I will create your training program for you within 3 days and send it to you via email.
+ Meal plan
Our in house nutritionists will create a delicious, easy to follow meal plan which you will also have access to.
+ 24/7 support
As a member you will have 24/7 support, focused especially for you.
+ 6 week review
Every 6 weeks we will review your workout. We will then plan your next 6 weeks accurately to make sure you get the best results.
—The program
+ Truly bespoke
Your program will be written from scratch to your unique goals, exercise experience and circumstances. The highly custom nature of our programs means that we remove wasted effort and guess work from your exercise regime
+ Multiple goals
Our programs offer more than just a rapid body transformation, we’ll also address issues of mobility, poor posture and help you build an overall healthier body and lifestyle
+ On going education
Every aspect of your training program will be fully explained as you go along, constantly adding to your understanding of your body and key fitness priniciples. This will equip you to fully handle your own training if we part ways
—Meal plans
+ Intake & Macro Split
Each day’s caloric intake and macronutrient split will reflect your unique body type and the workout you will be doing each day
+ Nutritional Analysis
Our in-house nutritionists will build a nutrient rich, delicious meal plan. Following the meal plan alone would allow you to lose fat and feel great.
+ Easy To Follow
Your meal plans come with cooking instructions and weekly shopping lists to make your meal planner easy to follow and avoid skipped meals.
Packages
—Start Personal Training today
6 week
— £120
6 week bespoke training plan
Customised meal plan by a nutritional expert
Email support
Access your plan anywhere
Access to article library
Contact
6 week bespoke training plan
Customised meal plan by a nutritional expert
Email support
Access your plan anywhere
Access to article library
12 week
— £210
12 week bespoke training plan
Customised meal plan by a nutritional expert
6 week review
Email support
Access your plan anywhere
Access to article library
Pay in instalments
Most popular
Contact
12 week bespoke training plan
Customised meal plan by a nutritional expert
6 week review
Email support
Access your plan anywhere
Access to article library
Pay in instalments
Most popular
24 week
— £370
24 week bespoke training plan
Customised meal plan by a nutritional expert
Review every 6 weeks
Email support
Access to your plan anywhere
Access to article library
Pay in instalments
Contact
24 week bespoke training plan
Customised meal plan by a nutritional expert
Review every 6 weeks
Email support
Access to your plan anywhere
Access to article library
Pay in instalments
Get in contact!
If you want to chat about my personal training sessions or any of the other options you’ve seen that tickle your fancy just drop me a message!
Disclaimer This website, Dan Hall Fitness, provides exercise and nutrition information and is intended only to assist users in their personal exercise and nutrition efforts. Dan Hall Fitness is not a medical organisation and DHF and its associates cannot give you medical advice or diagnosis. Nothing contained in this website should be construed as such advice or diagnosis. You are urged and advised to seek the advice of a physician before beginning any weight loss effort or regimen. This is intended for use only by healthy adult individuals. Dan Hall Fitness is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This information on this website is not intended to treat, diagnose, cure or prevent any disease. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s) mentioned or recommended by Dan Hall Fitness. We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.