—fitness, training & wellbeing
Fun, sustainable, enjoyable; Dan Hall Lifestyle personal coaching sessions are suitable for all levels and abilities. Dan’s all-encompassing approach focuses on you the individual – he’ll work with you on not only your health and fitness goals, but your wellbeing too. Your mind and your body will work together.Book a session
Dan Hall Fitness caters from the beginner to professional athletes and everyone in between. People should expect to work hard, but efficiently to force their bodies to adapt and progress. Whether this is weight loss or weight gain, goals will be smashed! Through Scientific Education and Physical Experience, Personal Training with Dan focuses on building strength and creating both physical and psychological adaptations. Your private 1-2-1 Dan Hall fitness coaching session will incorporate a bespoke ongoing training plan that has been specifically tailored for your individual health and wellbeing needs.Contact
2.30pm - 8.30pm
4.00pm - 7.00pm
12.00pm - 8.00pm
12.00pm - 8.00pm
— Workout plans
Our workout plans allow you to follow a bespoke fitness program created by Dan, with the flexibility to take the sessions as and when suits you. The plans are easy to follow with a clear layout, full exercise descriptions and images as well as YouTube demonstrations of each exercise if required keeping your form and technique 100% on point. The plan is designed to increase strength levels and improve overall fitness. We are confident you will see results in both areas after completing this plan; which is aimed at an intermediate level. You will ideally have some basic understanding and experience of a gym environment, as well as access to a gym to complete the sessions.Contact
+ Intake & Macro Split
Each day’s caloric intake and macronutrient split will reflect your unique body type and the workout you will be doing each day
+ Nutritional Analysis
Our in-house nutritionists will build a nutrient rich, delicious meal plan. Following the meal plan alone would allow you to lose fat and feel great.
+ Easy To Follow
Your meal plans come with cooking instructions and weekly shopping lists to make your meal planner easy to follow and avoid skipped meals.
—Bespoke programs are priced individually. For any special requests, get in contact!
Get in contact!
If you want to chat about my personal training sessions or any of the other options you’ve seen that tickle your fancy just drop me a message!
Disclaimer This website, Dan Hall Fitness, provides exercise and nutrition information and is intended only to assist users in their personal exercise and nutrition efforts. Dan Hall Fitness is not a medical organisation and DHF and its associates cannot give you medical advice or diagnosis. Nothing contained in this website should be construed as such advice or diagnosis. You are urged and advised to seek the advice of a physician before beginning any weight loss effort or regimen. This is intended for use only by healthy adult individuals. Dan Hall Fitness is not intended for use by minors, pregnant women, or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This information on this website is not intended to treat, diagnose, cure or prevent any disease. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s) mentioned or recommended by Dan Hall Fitness. We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.